Monday, 1/4
January 3, 2021
Wednesday, 1/6
January 5, 2021
Warm Up
3 Rounds
15 Band Good Mornings
20 Mountain Climbers
15 Squats (pause/reg/jump)
20 Jumping jacks
Prep (6 Minutes)
2x:30 Bike/Row (easy/moderate)+ 30 Single Skips+ 10 Russian KB Swings
2x:30 Bike/Row (moderate/hard)+ 15 Double Unders+ 10 OH KB Swings
Met Con
In 9 Minutes
Row 60 Cals
Three rounds of 30 Double Unders/15 KB Swings
Row Max Cals in remaining time
Rest 6 Minutes*
In 9 Minutes
Bike 45 Cals
Three rounds of 30 Double Unders/15 KB Swings (24/16)
Bike Max Cals in remaining time
Score by total Cals done in remaining time
Mobility
Band Hamstring Series
