Monday, 1/11

Warm Up

3 Rounds

6 Spider Lunges

6 PVC Dislocates

6 PVC OHS to Sotts Press

6 Jump Squats

1:30 Death Stretch/side

(:45 low/:45 high)

Strength

Overhead Squats (20 minutes)

Prep: 1×5 w/bar,5-5-3 working up

Work: 3-3-2-2-2

Met Con

For time (15 Min cap)

45-30-15 Wall Ball

30-60-90 Double Unders