Programming Preview: Week of 1/11
January 10, 2021
Tuesday, 1/12
January 11, 2021
Warm Up
3 Rounds
6 Spider Lunges
6 PVC Dislocates
6 PVC OHS to Sotts Press
6 Jump Squats
1:30 Death Stretch/side
(:45 low/:45 high)
Strength
Overhead Squats (20 minutes)
Prep: 1×5 w/bar,5-5-3 working up
Work: 3-3-2-2-2
Met Con
For time (15 Min cap)
45-30-15 Wall Ball
30-60-90 Double Unders
