Monday, 1/11: Overhead Squat & Met Con – Wall Ball and Double Unders
Tuesday, 1/12: Gymnastic Skill & Met Con – Pull Ups, Burpees, and Step Ups
Wednesday, 1/13: Cleans & Interval Met Con – Bike/Row and Cleans
Thursday, 1/14: Handstand Push Ups
Friday, 1/15: Front Squats
Saturday, 1/16: Skill Work & Met Con – Dumbbell Work and Toes-to-Bar
