Saturday, 1/9
January 8, 2021
Monday, 1/11
January 10, 2021

Monday, 1/11: Overhead Squat & Met Con – Wall Ball and Double Unders

Tuesday, 1/12: Gymnastic Skill & Met Con – Pull Ups, Burpees, and Step Ups

Wednesday, 1/13: Cleans & Interval Met Con – Bike/Row and Cleans

Thursday, 1/14: Handstand Push Ups

Friday, 1/15: Front Squats

Saturday, 1/16: Skill Work & Met Con – Dumbbell Work and Toes-to-Bar

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