Monday, 1/18: Snatch Complex & Met Con – Bike/Row and Power Snatch
Tuesday, 1/19: Met Con – Dips, Pull Ups, and KB Swings
Wednesday, 1/20: Back Squat
Thursday, 1/21: Gymnastic Skill and Met Con – Long Chipper 🙂
Friday, 1/22: Bike/Row Intervals with Dumbbell Work
Saturday, 1/23: Front Squat
