Saturday, 1/16
January 15, 2021
Monday, 1/19
January 17, 2021

Monday, 1/18: Snatch Complex & Met Con – Bike/Row and Power Snatch

Tuesday, 1/19: Met Con – Dips, Pull Ups, and KB Swings

Wednesday, 1/20: Back Squat

Thursday, 1/21: Gymnastic Skill and Met Con – Long Chipper 🙂

Friday, 1/22: Bike/Row Intervals with Dumbbell Work

Saturday, 1/23: Front Squat

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