Wednesday, 1/20
Tuesday, 1/19
January 18, 2021
Thursday, 1/21
January 20, 2021
Warm Up
3 Rounds
10 Spider Lunges
5 Rolling Split Straddles
10 Dead Bugs
5 Squat to Bootstrappers
1 Min Squat Hold
1 Min Single Leg Flexion/side
1 Min Squat Hold
Strength
Back Squat (20 min)
Prep: 1×10 w/bar, 3×5 working up
Work: 3×5 at same weight
Met Con
For Time (12 min cap)
50-40-30-20-10
Air Squats
Ab Mat Sit Ups
