Friday, 1/22
January 21, 2021
Programming Preview: Week of 1/25
January 24, 2021

Warm Up

3 Rounds

8 Rev Hand Spider Lunges

8 Alt Dead Bugs

8 Pause Hip Bridges (4/side)

8 Squats (Pause/Reg/Jump)

1:30 Death Stretch/side

(:45 low/:45 high)

Strength

Front Squat (20 min)

Prep: 1×10 w/bar, 3×5 working up

Work: 3-3-2-2-2 working up

Met Con

For time (9 min Cap)

60 Wall Ball (20/14)

120 Double Unders

*partition reps at will 

Scale DU to 2x Single Skips

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