Saturday, 1/23

Warm Up

3 Rounds

8 Rev Hand Spider Lunges

8 Alt Dead Bugs

8 Pause Hip Bridges (4/side)

8 Squats (Pause/Reg/Jump)

1:30 Death Stretch/side

(:45 low/:45 high)

Strength

Front Squat (20 min)

Prep: 1×10 w/bar, 3×5 working up

Work: 3-3-2-2-2 working up

Met Con

For time (9 min Cap)

60 Wall Ball (20/14)

120 Double Unders

*partition reps at will 

Scale DU to 2x Single Skips