Friday, 1/22
January 21, 2021
Programming Preview: Week of 1/25
January 24, 2021
Warm Up
3 Rounds
8 Rev Hand Spider Lunges
8 Alt Dead Bugs
8 Pause Hip Bridges (4/side)
8 Squats (Pause/Reg/Jump)
1:30 Death Stretch/side
(:45 low/:45 high)
Strength
Front Squat (20 min)
Prep: 1×10 w/bar, 3×5 working up
Work: 3-3-2-2-2 working up
Met Con
For time (9 min Cap)
60 Wall Ball (20/14)
120 Double Unders
*partition reps at will
Scale DU to 2x Single Skips
