Monday, 1/25

Warm Up

3 Rounds

6 Squat to Bootstrappers

6 Pause Squats

6 Rev Hand Spider Lunges

6 Plank to Squats

Strength

Clean

Prep (8 Min)

1×3 High Hang High Pull+ 3 High Hang Power Cleans

1×3 Hang High Pull+ 3 Hang Power Cleans

1×3 Power Cleans (all with bar only)

3×2 Power Cleans working up

Work

in 10 minutes, work to a 1 RM Power Clean

Met Con

10 rounds

In :45

2 Power Cleans @80% above

Max bar Facing Burpees in remaining time

Rest :45