Programming Preview: Week of 1/25
January 24, 2021
Tuesday, 1/26
January 25, 2021
Warm Up
3 Rounds
6 Squat to Bootstrappers
6 Pause Squats
6 Rev Hand Spider Lunges
6 Plank to Squats
Strength
Clean
Prep (8 Min)
1×3 High Hang High Pull+ 3 High Hang Power Cleans
1×3 Hang High Pull+ 3 Hang Power Cleans
1×3 Power Cleans (all with bar only)
3×2 Power Cleans working up
Work
in 10 minutes, work to a 1 RM Power Clean
Met Con
10 rounds
In :45
2 Power Cleans @80% above
Max bar Facing Burpees in remaining time
Rest :45
