Saturday, 1/23
January 22, 2021
Monday, 1/25
January 24, 2021

Monday, 1/25: Cleans & Met Con – Power Cleans and Bar Facing Burpees

Tuesday, 1/26: Back Squat

Wednesday, 1/27: Met Con – Handstand Push Up, KB Swings, and Double Unders

Thursday, 1/28: Met Con – Pull Ups and Bike/Row Intervals

Friday, 1/29: Front Squat

Saturday, 1/30: Gymnastic Skill & Met Con – Bike/Row, Toes-to-Bar, and DB Clean and Jerk

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