Monday, 1/25: Cleans & Met Con – Power Cleans and Bar Facing Burpees
Tuesday, 1/26: Back Squat
Wednesday, 1/27: Met Con – Handstand Push Up, KB Swings, and Double Unders
Thursday, 1/28: Met Con – Pull Ups and Bike/Row Intervals
Friday, 1/29: Front Squat
Saturday, 1/30: Gymnastic Skill & Met Con – Bike/Row, Toes-to-Bar, and DB Clean and Jerk
