Tuesday, 1/26

Warm Up

3 Rounds
12 Spider Lunges
6 Cossack Lunges
12 Dead Bugs
3-2-1-Band X Walk

1:30 Death Stretch (:45 low/:45 high)

Strength

Back Squat (25 min)
Prep: 1×10 w/bar, 3×5 working up
Work: 5-5-3-3-3 (3×3 at same weight)

Met Con

5 Rounds for Time (10 min cap)
7 DB Front Squats (50s/35s)
10 Single DB Step Ups