Tuesday, 1/26
January 25, 2021
Thursday, 1/28
January 27, 2021
Warm Up
3 Rounds
15 Band Good Mornings
10 Spider lunge w/ reach up
15 Jumping Jacks
5 Dolphin Push Ups
Prep (8 minutes)
2x:30 HS Hold+5 Push Ups+ 25 Single Skips
1×2-3 HSPU+ 10 Russian KB Swings+ 15 Double Unders
1×2-3 HSPU+ 10 OH KB Swings+ 15 Double Unders
Met Con
AMRAP 15 Minutes
5 HSPU
10 KB Swings (24/16)
25 Double Unders
5 Rounds NFT
5-10 Dips
20 Flutter Kicks
HSPU Scaling:
1-2 Ab Mats
5 Seated DB Press
