Wednesday, 1/27

Warm Up

3 Rounds

15 Band Good Mornings

10 Spider lunge w/ reach up

15 Jumping Jacks

5 Dolphin Push Ups

Prep (8 minutes)

2x:30 HS Hold+5 Push Ups+ 25 Single Skips

1×2-3 HSPU+ 10 Russian KB Swings+ 15 Double Unders

1×2-3 HSPU+ 10 OH KB Swings+ 15 Double Unders

Met Con

AMRAP 15 Minutes

5 HSPU

10 KB Swings (24/16)

25 Double Unders

5 Rounds NFT

5-10 Dips

20 Flutter Kicks

HSPU Scaling:

1-2 Ab Mats

5 Seated DB Press