
Wednesday, 1/27
January 26, 2021
Friday, 1/29
January 28, 2021Warm Up
3 Rounds
5 Hanging Scap Retractions
10 Supine Scorpion
5 Plank to Squat
10 Alt Samson Lunges
Prep (8 Minutes)
2×5 Hollow Hold to Arch Hold+3 Burpees+ 6 Step Ups
2×5 Kip Swings +3 Burpee Box Jumps+:30 Bike/Row
1×3-5 Pull Ups+3 Burpee Box Jump Overs
Met Con#1
As Far as Possible in 12 Minutes
2-4-6-8-10-12 etc
Pull Ups*
Burpee Box Jump Overs
*Scale Pull Ups to Jumping or Ring Rows
Met Con#2
8 Rounds
:30 Bike/Row
1:30 Rest