Friday, 1/29
January 28, 2021
Programming Preview: Week of 2/1
January 31, 2021
Warm Up
3 Rounds
6 Hanging Scap Retractions
12 Alt Samson Lunges
6 Alt T Push Ups
24 Mountain Climbers
Skill
Every 2 Minutes for 6 Minutes (3 rounds)
Max HS Hold (up to 1:15)+ 5 Rolling Split Straddles
Prep (8 minutes)
2×5 Kip Swings+ 7 Cals
1×5 Knees to Chest+ 6 DB Hang Clean and Jerks (3/side)
1×5 Toes to Bar+ 6 DB Hang Clean and Jerks (3/side)+ 14 Cals
Met Con
“18.1”
AMRAP 20 minutes
8 Toes to Bar
10 DB Hang Clean and Jerks (5/side)
14 Cal Row/Bike
