
Programming Preview: Week of 2/1
January 31, 2021
Tuesday, 2/2
February 1, 2021Warm Up
3 Rounds
6 Spider Lunges
6 PVC Dislocates
6 PVC OHS to Sotts Press
6 Jump Squats
Strength
Snatch
Prep (10 minutes)
1×5 High Hang High Pulls+5 High Hang Power Snatch+5 OHS
1×5 Hang High Pulls+5 Hang Power Snatch+5 OHS
1×5 Snatch
3×1 Hang Snatch+ 1 Snatch working up
Work
In 10 Minutes, work to a 1RM Snatch
Met Con
Prep (5 minutes)
1×10 Step Ups+ 3 Power Snatch
1×5 Box Jump+ 3 Power Snatch
1×5 Box Jump Overs
Work
5 Rounds of 1 Min Work/1 Min Rest:
15/12/9/6/3* Box Jump Overs, max Power Snatch in remaining time (@ 80% todays 1RM)