Saturday, 1/30
January 29, 2021
Monday, 2/1
January 31, 2021

Monday, 2/1: Snatch & Met Con – Box Jump Over and Power Snatch

Tuesday, 2/2: Met Con – Push Up, Pull Up, and Wall Ball

Wednesday, 2/3: Power Cleans and Double Unders

Thursday, 2/4: Met Con – DB Snatch, Push Press, Lunges, and Bike/Row

Friday, 2/5: Deadlift & Met Con – Deadlift, Toes-to-Bar, and Burpees

Saturday, 2/6: Skill Work & Met Con – Bike/Row Intervals

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