Monday, 2/1: Snatch & Met Con – Box Jump Over and Power Snatch
Tuesday, 2/2: Met Con – Push Up, Pull Up, and Wall Ball
Wednesday, 2/3: Power Cleans and Double Unders
Thursday, 2/4: Met Con – DB Snatch, Push Press, Lunges, and Bike/Row
Friday, 2/5: Deadlift & Met Con – Deadlift, Toes-to-Bar, and Burpees
Saturday, 2/6: Skill Work & Met Con – Bike/Row Intervals
