Monday, 2/1
January 31, 2021
Wednesday, 2/3
February 2, 2021
Warm Up
3 Rounds
5 Hanging Scap Retractions
10 Spider Lunges
5 Dolphin Push Ups
10 Squats
Prep (6 Minutes)
2×5 Kip Swings+ 5 Scap Push Ups+5 Med Ball Front Squats
2×2-3 Pull Ups+5 Wall Ball
Met Con
For time (24 Min Cap)
21-18-15-12-9-Pull Ups
15-15-15-15-15 Push Ups
18-24-30-36-42 Wall Ball
Mobility
1 Min OH Band Stretch/side
1 Min Bretzel Stretch/side
Scale Pull ups to Jumping Pull Ups or Ring Rows
