
Tuesday, 2/2
February 1, 2021
Thursday, 2/4
February 3, 2021Warm Up
3 Rounds
6 Squat to Bootstrappers
6 Rev Hand Spider Lunges
6 Alt Samson Lunges
6 Jump Squats
Strength
Clean Complex
Prep (10 Minutes)
1×3 High Hang Hi Pull+3 High Hang Power Cleans+ 6 Front Squats
1×3 Hang Power Cleans+6 Front Squats
1×3 Power Cleans (empty bar through this set)
4×1 Hang Clean+ 1 Power Clean working up
Work
Every 2 minutes for 10 Minutes (5 rounds)
5×1 Hang Clean+ 2 Power Cleans at same weight
Met Con
Prep (3 Minutes)
1×50 Single Skips+3 Hang Power Cleans
1×25 Double Unders
Work
For Time (12 Min Cap)
35 Double Unders (at start of each round)
11-9-7-5-3 Hang Power Cleans (155/105)
Scale DU to 2x Single Skips