Friday, 2/5
February 4, 2021
Programming Preview: Week of 2/8
February 7, 2021

Warm Up

3 Rounds

3 Inchworm to Plank

6 Alt T Push Ups

6 Squat to Bootstrappers

12 Alt Samson Lunges

EMOM 12 minutes (4 Rounds each)

A) 10-20 Alt Shoulder Taps

B) 3-5 Single Arm DB Pause OH squats

C) 3-5 Dragon Flags

Met Con

Bike/Row intervals (20 Minute EMOM timer)

3 Rounds

:20 On/:40 Off (building pace)

1 Minute Rest

6 Rounds

:10 On/:50 Off

1 Minute Rest

4 Rounds

:20 On/:40 Off

1 Minute Rest

4 Rounds

:30 On/:30 Off

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