Saturday, 2/6
Friday, 2/5
February 4, 2021
Monday, 2/8
February 7, 2021
Warm Up
3 Rounds
3 Inchworm to Plank
6 Alt T Push Ups
6 Squat to Bootstrappers
12 Alt Samson Lunges
EMOM 12 minutes (4 Rounds each)
A) 10-20 Alt Shoulder Taps
B) 3-5 Single Arm DB Pause OH squats
C) 3-5 Dragon Flags
Met Con
Bike/Row intervals (20 Minute EMOM timer)
3 Rounds
:20 On/:40 Off (building pace)
1 Minute Rest
6 Rounds
:10 On/:50 Off
1 Minute Rest
4 Rounds
:20 On/:40 Off
1 Minute Rest
4 Rounds
:30 On/:30 Off
