Monday, 2/8

Warm Up

3 Rounds

6 Spider Lunge w/ reach up

6 PVC Dislocates

6 PVC Pause OHS

6 Plank to Squats

1 Min Banded Ankle Distraction/side

Strength

Overhead Squats (20 minutes)

Prep: 1×10 Pause OHS w/ bar, 3×5 working up

Work: 5-5-3-3-3 working up

Met Con

Prep (3 Minutes)

1×3 Snatch High Pulls+ 3 Burpees+6 Step Ups

1x 3 Snatch+ 3 Burpee Box Jumps

Work

For Time (10 min cap)

9-12-15-12-9

OHS (95/65)

Burpee Box Jumps