Saturday, 2/6
February 5, 2021
Monday, 2/8
February 7, 2021

Monday, 2/8: Overhead Squat & Met Con – Burpee Box Jump and Overhead Squat

Tuesday, 2/9: Met Con – Pull Ups and Dips

Wednesday, 2/10: Chipper Met Con – Handstand Push Up, Double Unders, and Thrusters

Thursday, 2/11: Deadlift

Friday, 2/12: EMOM+Sprint

Saturday, 2/13: Front Squat 2 Rep Max

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