Monday, 2/8: Overhead Squat & Met Con – Burpee Box Jump and Overhead Squat
Tuesday, 2/9: Met Con – Pull Ups and Dips
Wednesday, 2/10: Chipper Met Con – Handstand Push Up, Double Unders, and Thrusters
Thursday, 2/11: Deadlift
Friday, 2/12: EMOM+Sprint
Saturday, 2/13: Front Squat 2 Rep Max
