Wednesday, 2/10

Warm Up

3 Rounds
10 Squats
20 Mountain Climbers
10 Rev Hand Spider lunges
20 Jumping Jacks

Met Con

For Time (25 Min cap)
75 Double Unders
45 Single DB Step Ups* (50/35)

75 Double Unders
30 Handstand Push Ups

75 Double Unders
30 Hang Power Cleans (95/65)

75 Double Unders
45 Thrusters

Scale DU to 3×5 Jump Squats+35 Single Skips per round
Scale HSPU to 1-2 Ab Mats (hands on floor) or 3×5 Seated DB Press+10 Push Ups

*DB held at shoulder height with hand on DB (can be in front, rear or on one side- must keep a hand on DB)