Tuesday, 2/9
February 8, 2021
Thursday, 2/11
February 10, 2021
Warm Up
3 Rounds
10 Squats
20 Mountain Climbers
10 Rev Hand Spider lunges
20 Jumping Jacks
Met Con
For Time (25 Min cap)
75 Double Unders
45 Single DB Step Ups* (50/35)
75 Double Unders
30 Handstand Push Ups
75 Double Unders
30 Hang Power Cleans (95/65)
75 Double Unders
45 Thrusters
Scale DU to 3×5 Jump Squats+35 Single Skips per round
Scale HSPU to 1-2 Ab Mats (hands on floor) or 3×5 Seated DB Press+10 Push Ups
*DB held at shoulder height with hand on DB (can be in front, rear or on one side- must keep a hand on DB)
