Wednesday, 2/10
February 9, 2021
Friday, 2/12
February 11, 2021

Warm Up

3 Rounds

15 Band Good Mornings

10 Spider Lunges

15 Mountain Climbers

5 Squat to Bootstrappers

Strength

Deadlifts

Prep (8 minutes): 1×10 RDL w/bar, 3×3 working up

Work (12 Minutes): Work up to a 3 Rep Max

Met Con

Prep (3 Minutes):

Bike/Row :30 on/:30 off building in pace

Work:

3 Rounds of :45 Work/:45 Rest

3 Deadlifts (80%), Max Cals in remaining time

Rest 1:30

3 Rounds OF :45 Work/:45 Rest

5 Deadlifts (70%), Max Cals in remaining time

Rest 1:30

3 Rounds OF :45 Work/:45 Rest

7 Deadlifts (60%), Max Cals in remaining time

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