Wednesday, 2/10
February 9, 2021
Friday, 2/12
February 11, 2021
Warm Up
3 Rounds
15 Band Good Mornings
10 Spider Lunges
15 Mountain Climbers
5 Squat to Bootstrappers
Strength
Deadlifts
Prep (8 minutes): 1×10 RDL w/bar, 3×3 working up
Work (12 Minutes): Work up to a 3 Rep Max
Met Con
Prep (3 Minutes):
Bike/Row :30 on/:30 off building in pace
Work:
3 Rounds of :45 Work/:45 Rest
3 Deadlifts (80%), Max Cals in remaining time
Rest 1:30
3 Rounds OF :45 Work/:45 Rest
5 Deadlifts (70%), Max Cals in remaining time
Rest 1:30
3 Rounds OF :45 Work/:45 Rest
7 Deadlifts (60%), Max Cals in remaining time
