Friday, 2/12
February 11, 2021
Programming Preview: Week of 2/15
February 14, 2021
Warm Up
3 Rounds
10 Pause Squats
10 Spider Lunges
10 Alt Dead Bugs
10 Alt Samson Lunges
1:30 Death Stretch/side (:45 low/:45 high)
Strength
Front Squat
Prep (10 Minutes): 1×10 w bar, 4×3 working up
Work: In 10 Minutes, work up to a 2 Rep Max
MC Prep (4 Minutes)
2×8 Single Arm OH Lunges (light, 4/arm)+ 6 Sit Ups
1×6 Single Arm OH Lunges (working weight, 3/arm)
Met Con
For time (12 Min cap)
24-20-16-12
Single Arm OH Lunges (50/35)
Ab Mat Sit Ups
