
Programming Preview: Week of 2/15
February 14, 2021
Tuesday, 2/16
February 15, 2021Warm Up
3 Rounds
6 Spider Lunges
6 PVC Dislocates
6 PVC OHS to Sotts Press
6 Jump Squats
Strength
Snatch Complex (20 minutes)
Prep
1×5 High Hang High Pulls+5 High Hang Power Snatch+5 OHS
1×5 Hang High Pulls+5 Hang Power Snatch+5 OHS
1×5 Snatch
3×1 Hang Snatch+ 1 Snatch working up
Work
5×1 Hang Snatch+ 1 Snatch working up
MC Prep (4 minutes)
1×60 Single Skips
2x 3-5 Power Snatch+15 Double Unders
Met Con
“14.1”
AMRAP 10 Minutes
30 Double Unders
15 Power Snatch (75/55)