Monday, 2/15

Warm Up

3 Rounds

6 Spider Lunges

6 PVC Dislocates

6 PVC OHS to Sotts Press

6 Jump Squats

Strength

Snatch Complex (20 minutes)

Prep

1×5 High Hang High Pulls+5 High Hang Power Snatch+5 OHS

1×5 Hang High Pulls+5 Hang Power Snatch+5 OHS

1×5 Snatch

3×1 Hang Snatch+ 1 Snatch working up

Work

5×1 Hang Snatch+ 1 Snatch working up

MC Prep (4 minutes)

1×60 Single Skips

2x 3-5 Power Snatch+15 Double Unders

Met Con

“14.1”

AMRAP 10 Minutes

30 Double Unders

15 Power Snatch (75/55)