Monday, 2/15: Snatch Complex & Open “14.1” AMRAP 10 Power Snatch and Double Unders
Tuesday, 2/16: Met Con – Toes-to-Bar, Burpees, KB Swings, and Push Ups
Wednesday, 2/17: Cleans and Front Squats
Thursday, 2/18: Upper Body Strength and Bike/Row Intervals
Friday, 2/19: Deadlifts
Saturday, 2/20: Met Con – Pull Ups and Push Press
