Saturday, 2/13
February 12, 2021
Monday, 2/15
February 14, 2021

Monday, 2/15: Snatch Complex & Open “14.1” AMRAP 10 Power Snatch and Double Unders

Tuesday, 2/16: Met Con – Toes-to-Bar, Burpees, KB Swings, and Push Ups

Wednesday, 2/17: Cleans and Front Squats

Thursday, 2/18: Upper Body Strength and Bike/Row Intervals

Friday, 2/19: Deadlifts

Saturday, 2/20: Met Con – Pull Ups and Push Press

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