Monday, 2/15
February 14, 2021
Wednesday, 2/17
February 16, 2021
Warm Up
3 Rounds
15 Band Good Mornings
5 Hanging Scap Retractions
10 Spider Lunge w/ reach up
5 Plank to Squat
Prep (9 Minutes)
2×5 Kip Swings+10 Scap Push Ups
2×3-5 Knees to Chest+3 Burpees
2×3-5 Toes to Bar+3 Push Ups+10 KB Swings
Met Con 1
For time
60 Toes to Bar* (12 min Cap)
*5 Burpees on the minute
Score by time to complete 60 T2B
12:00+ 1 second per rep if DNF
At 15 Minute mark…
Met Con 2
90 KB Swings** (12 Min Cap)
** 10/5 Push Ups on the minute
Score by time to complete 90 KB Swings
12:00+ 1 second per rep if DNF
Mobility
1 Min OH Band stretch/side
1 Min Standing Pec stretch/side
T2B Scaling:
45/30 reps
60 Knees to Chest
60 Toes to PVC (V-Up w/ PVC overhead)
