Wednesday, 2/17

Warm Up

3 Rounds
6 Rev Hand Spider Lunges
12 Squats (Pause/reg/jump)
6 Squat to Bootstrappers
12 Dead Bugs

1:30 Death Stretch/side (:45 low/:45 high)

Strength

Squat Clean (20 Minutes)
Prep
1×5 Hang High Pulls+ 5 Hang Power Cleans+5 Front Squats w/bar
2×5 Tall Cleans+5 Front Squats w/bar
3×3 Tall Cleans working up

Work: In 8 minutes, work up to a 1RM Squat Clean

Met Con

3 Rounds
As far as Possible in 2 Minutes
1 Squat Clean (75% 1RM Squat Clean)
1 Squat Clean+ 1 Front Squat
1 Squat Clean+ 2 Front Squats
1 Squat Clean+ 3 Front Squats etc
Rest 2 Minutes