Friday, 2/19

Warm Up

3 Rounds
15 Band Good Mornings
12 Alt Cossack Lunges
9 Jump Squats
6 Rolling Split Straddles

Strength

Pause* Sumo Deadlifts (25 Minutes)
Prep: 1×10 w/bar, 3×5 working up
Work: 5-5-3-3-3 work up through 5s, 3×3 at same weight

* Pause at mid shin, not on the floor

Met Con

3 Rounds for time (12 Minute Cap)
7 Deadlifts (255/175)
35 Wall Ball