Tuesday, 2/23
February 22, 2021
Thursday, 2/25
February 24, 2021
Warm Up
3 Rounds
6 PVC Dislocates
6 Rev Hand Spider Lunges
6 Plank to Squat
6 Jump Squats
1:30 Death Stretch/side (:45 low/:45 high)
Strength
Front Squats (25 Minutes)
Prep: 1×10 w/bar, 5-5-3-3 working up
Work: 4×3 at the same weight
Met Con
As Far as Possible in 8 Minutes
2-4-6-8-10 etc
Bar Facing Burpees
Hang Squat Cleans (95/65)
Mobility
1:30 Single Leg Flexion/side
