Wednesday, 2/23

Warm Up

3 Rounds
6 PVC Dislocates
6 Rev Hand Spider Lunges
6 Plank to Squat
6 Jump Squats

1:30 Death Stretch/side (:45 low/:45 high)

Strength

Front Squats (25 Minutes)
Prep: 1×10 w/bar, 5-5-3-3 working up
Work: 4×3 at the same weight

Met Con

As Far as Possible in 8 Minutes
2-4-6-8-10 etc
Bar Facing Burpees
Hang Squat Cleans (95/65)

Mobility

1:30 Single Leg Flexion/side