Thursday, 2/25

Warm Up

3 Rounds
6 Hanging Scap Retraction
15 Mountain Climbers
6 Dolphin Push Ups
15 Jumping Jacks

Prep (9 minutes)
2x:30 HS Hold+5 Kip Swings+60 Single Skips
2×5 Yoga Push Ups +30 Single Skips
2×2-3 HSPU+2-3 Pull Ups+15 Double Unders

Met Con

For Time (30 Min Cap)
1 Round of: 12 HSPU, 15 Pull Ups, 60 Double Unders
2 Rounds of: 9 HSPU, 12 Pull Ups, 45 Double Unders
3 Rounds of: 6 HSPU, 9 Pull Ups, 30 Double Unders
4 Rounds of: 3 HSPU, 6 Pull Ups, 15 Double Unders

HSPU Scaling:
8-6-4-2 or 4-3-2-1 reps
1-2 Ab Mats (hands on floor)
Seated DB Press

Pull Up Scaling:
12-9-6-3 or 10-8-6-4
Jumping Pull Ups
Ring Rows

DU Scaling:
40-30-20-10 or 20-15-10-5 reps
2x Single Skips