Friday, 2/26

Warm Up

3 Rounds
6 Rev Hand Spider Lunges
12 Alt Bird Dogs
6 Alt Samson Lunges
12 Alt Dead Bugs

Strength

Alt Front Rack Reverse Lunges (20 Minutes)
Prep: 1×10 w/ bar, 2×10 working up
Work: 20-16-12-8 (10-8-6-4/side) working up

Met Con

Bike/Row
Every 2 minutes
1:00/ Rest 1:00
:50/ Rest 1:10
:40/ Rest 1:20
:30/Rest 1:30
:40/ Rest 1:20
:50/ Rest 1:10
1:00/ DONE

Mobility

1 Min Single Leg Flexion/side
1 Min Bretzel Stretch/side