Monday, 3/1

Warm Up

3 Rounds

15 Mountain Climbers

10 Squats (Pause/reg/jump)

15 Jumping Jacks

5 Hanging Scap Retractions

Prep (10 Minutes)

2×5 Kip Swings+5 Med Ball Front Squats+25 Single Skips

2×5 Knees to Chest+5 Wall Ball+25 Single Skips

2×3-5 Toes to Bar+5 Wall Ball+10-25 Double Unders

Met Con

For Time (24 Min cap)

25 Double Unders*

40-30-20-10 Wall Ball

25 Double Unders

20-15-10-5 Toes to Bar**

Mobility

1 Min OH Band Stretch/side

1 Min Bretzel Stretch/side

*DU Scaling:

10-15/round

50 Single Skips

**Toes to Bar Scaling:

16-12-8-4

12-9-6-3

Knees to Chest

Supine Knees to Elbow