Tuesday, 3/2

Warm Up

3 Rounds
6 Scap Push Ups
12 Spider Lunge w/ reach up
6 Alt T Push Ups
12 Pause Hip Bridges

Floor Press

Prep: 1×5 w/bar, 3×5 working up
EMOM 12 (6 Rounds)
A) 3 Floor Press @ same weight
B) 15 Band Pull Aparts+15 Flutter Kicks

Met Con

AMRAP 12 Minutes
12 DB Hang Clean and Jerks (50/35, 6/side)
12 Push Ups
12 Cals

Scoring: Total Reps+Cals