Wednesday, 3/3
Tuesday, 3/2
March 1, 2021
Thursday, 3/4
March 3, 2021
Warm Up
3 Rounds
15 Band Good Mornings
10 Rev Hand Spider Lunges
15 Squats
5 Plank to Squat
Prep (9 Minutes)
1×5 Hang High Pulls+5 Hang Power Cleans+5 Front Squats (bar only)
2×5 Burpees+5 Deadlifts+3 Hang Power Cleans+3 Front Squats (working up)
2×3 Bar Facing Burpees+3 Deadlifts+2 Hang Power Cleans+1 Front Squat (working weight)
Met Con
7 Rounds for Time (21 Min Cap)
9 Bar Facing Burpees
7 Deadlifts (165/115)
5 Hang Power Cleans
3 Front Squats
Mobility
Band Hamstring Series
