Thursday, 3/4
March 3, 2021
Saturday, 3/6
March 5, 2021

Warm Up

3 Rounds
6 PVC Dislocates
6 PVC OHS
6 Spider Lunge w/ reach up
6 Squat to Bootstrappers

1 Min Death Stretch/side
1 Min Banded Ankle Distraction/side

Strength

Snatch Balance (20 Minutes)
Prep: 1×5 w/bar, 3×3 working up
Work: 3-3-2-2 working up

Met Con

AMRAP 7 Minutes
7 Hang Squat Snatch (95/65)
21 Ab Mat Sit Ups

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