Friday, 3/5

Warm Up

3 Rounds
6 PVC Dislocates
6 PVC OHS
6 Spider Lunge w/ reach up
6 Squat to Bootstrappers

1 Min Death Stretch/side
1 Min Banded Ankle Distraction/side

Strength

Snatch Balance (20 Minutes)
Prep: 1×5 w/bar, 3×3 working up
Work: 3-3-2-2 working up

Met Con

AMRAP 7 Minutes
7 Hang Squat Snatch (95/65)
21 Ab Mat Sit Ups