Friday, 3/5
March 4, 2021
Programming Preview: Week of 3/8
March 7, 2021
Warm Up
3 Rounds
6 Alt T Push Ups
12 Rev Hand Spider Lunges
6 Squat to Bootstrappers
12 Alt Samson Lunges
Prep (8 Minutes)
2x:30 HS Hold+5 Push Ups+8 Single DB Lunges+:30 bike/Row (easy/moderate)
2×2-3 HSPU+ 4 Alt FR Lunges (both DBs)+ :30 Bike/Row (moderate/hard)
Met Con
7 Rounds for Time (28 Min Cap)
7 HSPU*
14 FR DB Lunges
20/14 Cals**
*Scale HSPU to:
3-5 reps/round
1-2 Ab Mats (hands on floor)
7 DB Push Press+7 Push Ups/round
**Cals should be under 1:30 to start
