Monday, 3/8

Warm Up

3 Rounds

6 Alt T Push Ups

12 Spider Lunges w/ reach up

6 Plank to Squat

12 Squats (Pause/reg/jump)

1:30 Death Stretch/side

(:45 low/:45 high)

Prep (6 Minutes)

1×3 Burpees+6 Alt DB Snatch+3 DB Front Squats+3 DB Push Press

2×3 Burpees+6 Alt DB Snatch+6 DB Thrusters

Met Con

“Ellen” (21 Min Cap)

3 Rounds for Time

20 Burpees

21 Alt DB Snatch (50/35)

12 DB Thrusters

Mobility

1 Min Single Leg Flexion/side

1 Min Bretzel Stretch/side