Programming Preview: Week of 3/8
March 7, 2021
Tuesday, 3/9
March 8, 2021
Warm Up
3 Rounds
6 Alt T Push Ups
12 Spider Lunges w/ reach up
6 Plank to Squat
12 Squats (Pause/reg/jump)
1:30 Death Stretch/side
(:45 low/:45 high)
Prep (6 Minutes)
1×3 Burpees+6 Alt DB Snatch+3 DB Front Squats+3 DB Push Press
2×3 Burpees+6 Alt DB Snatch+6 DB Thrusters
Met Con
“Ellen” (21 Min Cap)
3 Rounds for Time
20 Burpees
21 Alt DB Snatch (50/35)
12 DB Thrusters
Mobility
1 Min Single Leg Flexion/side
1 Min Bretzel Stretch/side
