Wednesday, 3/10

Warm Up

3 Rounds
5 Squat to Bootstrappers
10 Rev Hand Spider Lunges
5 Pause Squats (3 count hold)
10 Alt Samson Lunges

Strength

Front Squat (25 Minutes)
Prep: 1×10 w/bar, 3×3 working up
Work: 2-2-1-1-1

Met Con

For Time (12 min Cap)
30 Single DB Step Ups
35 Ab Mat Sit Ups
40 Single DB OH Lunges
35 Ab Mat Sit Ups
30 Single DB Step Ups