Friday, 3/12

Warm Up

3 Rounds
6 Alt Bird Dogs
15 Mountain Climbers
6 Alt T Push Ups
15 Jumping Jacks

Prep (5 minutes)
2×5 Scap Push Ups+ 50 Single Skips
2×1 Wall Walk+ 15 Double Unders

Open 21.1

For Time (15 Min Cap)
1 Wall Walk
10 Double Unders*
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders

*Scale DU to Single Skips