Saturday, 3/13

Warm Up

3 Rounds

5 Squat to Bootstrappers

15 Band Good Mornings

5 Rolling Split Straddles

10 Alt Dead Bugs

Strength

Deadlift

Prep (10 minutes)

1×10 RDL w/ bar, 5-5-3-3 working up

Work

Every 2:30 for 15 Minutes (6 Rounds)

Rounds 1&2 5 Deadlifts at same weight (~75%)

Rounds 3&4 3 Deadlifts at same weight (~80%)

Rounds 5&6 2 Deadlifts at same weight (~85%)

Met Con

3 Rounds for Time (10 min Cap)

20 Alt Goblet Hold Lunges w/KB (24/16)

15 OH KB Swings

10 V-Ups

Mobility

Band Hamstring Series