Monday, 3/15

Warm Up

3 Rounds

5 Hanging Scap Retraction

10 PVC Dislocates

5 Plank to Squats

10 Jump Squats

Prep (15 minutes)

1×5 High Hang High Pull+5 High Hang Power Snatch

1×5 Hang High Pull+5 Hang Power Snatch

2×5 Kip Swings+5 Burpees

1×5 Hang Power Snatch (1^st weight)+3 Bar Facing Burpees+3 Toes to Bar

1×3 Hang Power Snatch (2nd weight)+3 Bar Facing Burpees+3 Toes to Bar

1×2 Hang Power Snatch (3nd weight)

Met Con

As far as possible in 15 Minutes:

3 Rounds

15 Hang Power Snatch (75/55)

12 Bar Facing Burpees

9 Toes to Bar

3 Rounds

12 Hang Power Snatch (105/75)

12 Bar Facing Burpees

12 Toes to Bar

Max reps in remaining time:

9 Hang Power Snatch (135/95)

12 Bar Facing Burpees

15 Toes to Bar

Score by total reps