
Programming Preview: Week of 3/15
March 14, 2021
Tuesday, 3/16
March 15, 2021Warm Up
3 Rounds
5 Hanging Scap Retraction
10 PVC Dislocates
5 Plank to Squats
10 Jump Squats
Prep (15 minutes)
1×5 High Hang High Pull+5 High Hang Power Snatch
1×5 Hang High Pull+5 Hang Power Snatch
2×5 Kip Swings+5 Burpees
1×5 Hang Power Snatch (1st weight)+3 Bar Facing Burpees+3 Toes to Bar
1×3 Hang Power Snatch (2nd weight)+3 Bar Facing Burpees+3 Toes to Bar
1×2 Hang Power Snatch (3nd weight)
Met Con
As far as possible in 15 Minutes:
3 Rounds
15 Hang Power Snatch (75/55)
12 Bar Facing Burpees
9 Toes to Bar
3 Rounds
12 Hang Power Snatch (105/75)
12 Bar Facing Burpees
12 Toes to Bar
Max reps in remaining time:
9 Hang Power Snatch (135/95)
12 Bar Facing Burpees
15 Toes to Bar
Score by total reps