Monday, 3/15
March 14, 2021
Wednesday, 3/17
March 16, 2021
Warm Up
3 Rounds
5 Squat to Bootstrappers
10 Squats (Pause/reg/jump)
5 Rolling Split Straddles
10 Rev Hand Spider Lunges
Strength
Front Squats (20 Minutes)
Prep
1×10 w/ bar, 3×5 working up
Work
Every 2 Minutes for 12 Minutes (6 Rounds)
Rounds 1&2: 5 Front Squats (~75)
Rounds 3&4: 3 Front Squats (~80)
Rounds 5&6: 2 Front Squats (~85)
Met Con
For Time (12 Min Cap)
75 Wall Ball
+15 Ab Mat Sit Ups every break (15 Sit Ups after first time WB broken, 30 after second break, 45 after third etc)
Mobility
1 Min Single leg Flexion/side
1 Min Bretzel stretch/side
