Tuesday, 3/16

Warm Up

3 Rounds

5 Squat to Bootstrappers

10 Squats (Pause/reg/jump)

5 Rolling Split Straddles

10 Rev Hand Spider Lunges

Strength

Front Squats (20 Minutes)

Prep

1×10 w/ bar, 3×5 working up

Work

Every 2 Minutes for 12 Minutes (6 Rounds)

Rounds 1&2: 5 Front Squats (~75)

Rounds 3&4: 3 Front Squats (~80)

Rounds 5&6: 2 Front Squats (~85)

Met Con

For Time (12 Min Cap)

75 Wall Ball

+15 Ab Mat Sit Ups every break (15 Sit Ups after first time WB broken, 30 after second break, 45 after third etc)

Mobility

1 Min Single leg Flexion/side

1 Min Bretzel stretch/side