
Wednesday, 3/17
March 16, 2021
Saturday, 3/20
March 19, 2021Warm Up
3 Rounds
6 Alt T Push Ups
12 Spider Lunge w/ reach up
6 Squat to Bootstrappers
12 Alt Samson Lunges
Skill
4 Rounds Not For Time (18 Minutes)
4 Alt Turkish Get Ups
12 Straight Arm Plate Twists
20 Band Pull Aparts
Met Con
Bike/Row Intervals
three blocks of:
4 Rounds
:30 Sprint/:30 Rest
2 Minute Rest