Thursday, 3/18

Warm Up

3 Rounds
6 Alt T Push Ups
12 Spider Lunge w/ reach up
6 Squat to Bootstrappers
12 Alt Samson Lunges

Skill

4 Rounds Not For Time (18 Minutes)
4 Alt Turkish Get Ups
12 Straight Arm Plate Twists
20 Band Pull Aparts

Met Con

Bike/Row Intervals
three blocks of:
4 Rounds
:30 Sprint/:30 Rest
2 Minute Rest