Tuesday, 3/23

Warm Up

3 Rounds
15 Band Good Mornings
5 Pause Squats
10 Cossack Lunges
5 Rolling Split Straddles

Strength

Pause Sumo Deadlift (25 minutes)
Prep: 1×5 w/bar, 4×3 working up
Work: 4×3 at same weight

Core Work

3 Rounds
:45 Front Plank/:15 Rest
:45 Side Plank (L)/:15 Rest
:45 Side Plank (R)/:15 Rest

Mobility

Band Hamstring Series