Saturday, 3/27

Warm Up

3 Rounds
5 Dolphin Push Ups
10 Spider Lunge w/ reach up
5 Pause Hip Bridges
10 Alt Samson Lunges

Prep (6 Minutes)
1×5 Floor Press w/bar
2×2 TGU+5 Floor Press (working up)+10 KB Swings

Met Con 1

Every 4 minutes for 20 Minutes (5 rounds)
2 Alt Turkish Get Up (1/side)
5 Floor Press (at same weight, ~65 1RM)
15 Hollow Rocks

Met Con 2

AMRAP 10 Minutes
5 Burpees
10 KB Swings
15 Ab Mat Sit Ups