Monday, 3/29

Warm Up

3 Rounds

6 PVC Dislocates

6 PVC OHS

6 Spider Lunge w/ reach up

6 Squat to Bootstrappers

1 Min Death Stretch/side

1 Min Banded Ankle Distraction/side

Strength

Snatch Balance Complex (25 Minutes)

Prep: 

1×5 Snatch Balance w/bar

3×1 Snatch Balance+3 OH Squats working up

Work: 4×1 Snatch Balance+3 OH Squats at same weight

Met Con

For Time (10 Min Cap)

10-20-30-20-10

Wall Ball

Flutter Kicks