Monday, 3/29: Snatch Balance Complex & Met Con – Wall Ball and Flutter Kicks
Tuesday, 3/30: Strict Pull Ups, Handstand Hold & Met Con – Toes-to-Bar, DB Clean and Jerk, and Double Unders
Wednesday, 3/31: Back Squat
Thursday, 4/1: Met Con – Bike/Row, KB Swings, Burpees, and Ab Mat Sit Ups
Friday, 4/2: Push Press
Saturday, 4/3: Cleans
