Wednesday, 3/31

Warm Up

3 Rounds
10 Pause Squats
5 Single Leg Pause Hip Bridges/side
10 Alt Dead Bugs
3-2-1 Band X Walk

1 Minute Squat hold
1 Minute Single Leg Flexion/side
1 Minute Squat hold

Strength

Pause Back Squat (25 Minutes)
Prep:1×10 w/bar, 3×5 working up (all pause)
Work: 3×8 at same weight

3 Rounds NFT

10 Single Leg Hip Bridges/side (foot elevated)
5 Calf Raise with negative/side
:30 side Plank/side