Thursday, 4/1
Wednesday, 3/31
March 30, 2021
Friday, 4/2
April 1, 2021
Warm Up
3 Rounds
15 Band Good Mornings
10 Spider Lunges
5 Plank to Squat
10 Supine Scorpion
Prep (9 Minutes)
2x:30 Bike/Row (easy)+6 Russian KB Swings+3 Burpees
2x:30 Bike/Row (moderate)+6 OH KB Swings+3 Burpees
2x:30 Bike/Row (hard) Rest :30
Met Con
AMRAP 24 Minutes
12 Cal Bike/Row
18 KB Swings (24/16)
6 Burpees to a 6” target
12 Cal Bike/Row
18 Ab Mat Sit Ups
6 Burpees to a 6” target
Score by total reps/cals
Mobility
Band hamstring series
