Friday, 4/2

Warm Up

3 Rounds
5 Dolphin Push Ups
10 Pause Squats
5 Squat to Bootstrappers
15 Mountain Climbers

Strength

Push Press and Pull (20 Minutes)
Prep:1×5 Strict Press w/bar, 3×3 Push Press working up

Every 2:30 for 15 Minutes (6 Rounds)
Push Press 3-3-2-2-1-1working up
After Rounds 1,3,5: 8-10 Single Arm Rows/side AHAP
After Rounds 2,4,6: 25 Band Pull ApartsScore by weight in Push press

MC prep (6 minutes)
2x :10-:15 Dip Support*+6 Step Ups
2×2-3 Dips+6 Box Jumps
1×5 Push Ups+6 Box Jump Overs

Met Con

AMRAP 9 Minutes
5 Dips
7 Push Ups
9 Box Jump Overs