Saturday, 4/3

Warm Up

3 Rounds
6 Squat to Bootstrappers
6 Pause Squats
6 Rev Hand Spider Lunges
6 Jump Squats

Strength

Clean Complex (25 Min)
Prep:
1×3 High Hang High Pull+3 High Hang Power Cleans+6 Front Squats
1×3 Hang High Pull+3 Hang Power Cleans+6 Front Squats (empty bar through this set)
3×1 Clean Extension+1 Hang Squat Clean+1 Clean (working up)

Work:
6×1 Clean Extension+1 Hang Squat Clean+1 Clean*

*Hang Clean directly after Extension, however it may be dropped and regripped for the Clean from the floor

Met Con

Every 1:30 for 9 Minutes
6-5-4-3-2-1 Squat Cleans (80% heaviest complex)
Max Wall Ball in remaining time